Untitled Document


	Anthony Fossati #48 Lehigh Football Fullback "I've trained with a lot of trainers in the area, but nothing comes close to the strength and speed improvement I got with Rob at Paramount" -- Anthony Fossati Anthony at his NFL Pro Day 6'1 238 4.68s 40 yard dash 37 reps of 225 on bench(5th in the nation!!!) 32 inch vertical 4.19s 5-10-5
	Jimmy Clark #22 Don Bosco Football Jimmy has been training with Rob Kehoe, owner of Paramount Fitness & Performance since he was in 7th grade. He had a monster 8th grade year with the USR/Allendale Bulldogs football team leading them to the Super Bowl and at Don Bosco, he has been the go-to receiver since his sophomore year. With this 2009 year being his senior campaign, he has a lot of college football programs turning their heads hoping they can snag this phenom.
	Mark Fossati #34 Hohokus/Saddle River Indians Mark Fossati aka "The Phenom" scored 18 touchdowns in 8 games last year en route to a League Championship. This year, the Hohokus/Saddle River Indians are off to a 6-0 start and are steamrolling towards the Super Bowl with Mark simply being Mark and destroying everything in his way. He has been training at Paramount for 2+ years.
	TJ Franzese #33 Don Bosco Football Starting Fullback TJ Franzese of Don Bosco Prep has trained with Paramount Fitness since he was in 7th grade. His best 40 yard dash time was clocked at 4.49. He has played a crucial part for the Ironmen in 2008 and 2009 and has all the tools to be a multi-sport athlete in college.
	Joey Gandolfo #28 Northern Highlands Baseball In 2010, Joey was named 1st Team All-State as a 1st baseman!! He batted .452 with 10 HR’s and 44 RBI’s. His fastball has also been clocked at 88 MPH as his contributions were an immense part of Northern Highlands reaching the State Final. He was heavily recruited to Colombia where he will be a five tool player!
	Dylan Ritondale Waldwick Baseball. 2010 was a big year for Ritondale who was labeled by the Herald as Waldwick’s hit man for leading North Jersey in hitting. He finished with a .480 batting averag with 11 HR’s after batting .257 last year and having knee surgery after the season prior to training with Paramount.
	James batted .280 in 2009. He then found Paramount Fitness, and in doing so found a powerful swing.....a powerful swing that led him to a .457 batting average with a league leading 9 doubles.
	Mike Milone #49 Wagner Football Most would say 5'8 185 is too small to play Division I football, but through hard work, dedication, and an intense 3x/week training regimen, Mike was able to make the roster for the Division I Wagner College Football Team
	Ryan was the star defenseman for the Mahwah Thunderbirds Lacrosse team that won the Bergen County Title. He finished 1st Team All Suburban and was recruited to play for Pace University next year.
	Evan O'Neill #7 Northern Highlands Girls' Lacrosse Evan set many records for the Girls' Lacrosse Team at Northern Highlands Regional High School en route to being touted as one of the top 10 girls' lacrosse players in the nation! She has seen drastic improvements in speed and agility training at Paramount Fitness and was recruited to play at Georgetown University where she will make an immediate impact! She has been training at Paramount for 2+ years.
	Jeremy Edelberg #71 Ridgewood Maroons Since training at Paramount since 2007, Jeremy has seen his name rise up the depth chart at Ridgewood becoming one of the most dominant lineman in North Jersey. 1st Team All-League 2nd Team All-Subarban All County Honorable Mention Will be attending Wesleyan College in the Fall where he is expected to make immediate impact
	Ralph Lenzi Don Bosco Baseball Don Bosco 3rd baseman Ralph Lenzi. Freshman year before training with Paramount Fitness & Performance, Ralph's batting average was (.173). After an extensive 6 month offseason training regimen at Paramount Fitness training 3-4 times a week, he was able to make his sophomore year a memorable one batting a team leading (.565). The training techniques implemented for our baseball players is second to none with a concentration on Core Rotational Strength, Power & Arm Speed, and Ralph is a prime example of this.
	Steve Schwartz Northern Highlands Wrestling Steve's sophomore year he didn't train at Paramount Fitness. The opponent in this picture beat him that year 15-3....after that season he trained 3 times a week and saw massive improvements in strength and agility. As you can see here, his junior year he exacted revenge pinning the same opponent.
	Jay Hayes & JT Torres are Brazilian Jiu-Jitsu black belts under Lloyd Irvin & have been training at Paramount Fitness since 2007. Jay Hayes - 2007 Pan American Champ with 0 points scored against 2009 Pan American Bronze Medalist 6 time NAGA champion & 7 time Grapplers Quest Champion JT Torres - 2009 American National Gold Medalist 2009 Mundial World Championships Silver Medalist 2008 Pan American No-Gi Gold Medalist 2008 Mundial No-Gi Gold Medalist 2008 Asian & European Gold Medalist in weight class and absolute in both tournaments
	Andrew Herrera #9 Don Bosco Football Andrew has been training at Paramount for two years now. He went from having average speed to being the fastest kid on his Allendale/USR Bulldogs 8th grade football team in 2008. He is now starting both ways for Don Bosco's freshman football team at Tight End and Outside Linebacker.
	Bryan Smith #33 Hillsdale Hawks Currently PV Freshman Two-Way Starter Bryan scored 19 TD's in 9 games to lead his Hillsdale Hawks to the Championship Game. Having gained 26 pounds of muscle in the offseason, he has started off his freshman year with a bang starting both ways and scoring TD's in 2 of the first 3 games.
	Adrian Nowak #81 Northern Highlands Football Adrian has been somewhat of a one man wrecking crew on defense for Northern Highlands Football team accumulating 15+ tackles in 3 seperate games. He is being recruited by many colleges in the area.
	Casey Moran Delbarton Football Casey has been training at Paramount Fitness for 2 years and is now 2-way starter for Delbarton High School football program.
	Kyle Koppel Northern Highlands Baseball Kyle's freshman year he trained at a different gym and he was cut from the baseball team at Bergen Catholic. He then came to Paramount Fitness, doubled his strength, and not only landed a spot on next year's Bergen Catholic Baseball Team, but batted 3rd and led the team in batting average & hits. Now at Northern Highlands, he had a phenomenal junior year in which he had the only RBI in the playoffs against St. Joe's in a 2-1 loss and is rolling into senior year as strong as ever. He will have college coaches turning their heads trying to get Kyle to play for them.
	Matt Carlson DePaul Catholic Baseball Matt has been training with Rob at Paramount for 4 years now. His fastball was timed at 67 MPH freshman year and by the end of his senior year was clocking in at 84MPH. He was recruited to pitch for The College of New Jersey, where he cracked the starting rotation in his first year!
	Greg Lloyd Skidmore Soccer Greg started training at Paramount Fitness in 2007 and was recruited to play for Marist's Soccer team. Now at Skidmore College, he is a team leader and got first place on the team in their cardio testing!
	Dillon trained with Paramount Fitness before his junior year as did the rest of the Waldwick Soccer team. Dillon's 40 yard dash time dropped from 5.28 to 4.87 and the team had a massive turnaround as in 2008, the team went 4-16-2 and in 2009, they won the League going 17-4. Dillon was named 1st Team All-League and a lot of players on the team credit their turnaround to the phenomenal cardio they maintained each game.
	Will Giarusso 8th Grade Athlete When Will first came to Paramount, his BEST 40 yard dash was timed at an 8.86.....yes an 8.86. In 6 months time, we brought it down to a much more respectable 6.28. 2 months after that, and he is now down to 5.97. His strength has also seen immense gains as he went from hitting .266 in 7th grade, to having a monster season in 8th grade batting .555 in the 4-hole. His dedication to getting better and being an on-field leader led to him being named captain of his team. Will has been training at Paramount for less than a year now and the transformation he has made shows anything is possible when you have the right training.