Congrats to Dominkya Obelenyte on being featured on ESPN affiliate Youth 1!! See link HERE for more details!
  • "I was always the chubby kid of the family which wasn't a large problem.  When I got into college the freshman 15 took its impact, second year I started working out a lost a bit of weight, looked good, left good but was still chubby.  Things changed though in the last year of school, due to the demanding schedule and stress followed by the post graduation sedentary lifestyle that comes with being unemployed. My weight jumped to an all time high of 250 pounds.  Being 5'6" this was a problem.

     

    Working with Rob did more than take my weight from an unhealthy high to an all time low (currently  170 lb, a delta of 80 pounds).  Rob's program directions towards better eating and also a change in mind set that weight loss should not solely be my ultimate goal in his training.  Weight loss does happen, and noticeably, but the main goal my case was an overall improvement in health.  Weight will fluctuate due to all sorts of factors but the increased speed, stamina and feeling of wellbeing is something I have over all my "forever skinny" friends.  Believe me, there is no better feeling after an all day hiking trip than to skipping up the hill while all your fit friends all huffing and puffing behind you." - Eugene Gonzalez


    *TO SEE BEFORE AND AFTER PHOTOS OF EUGENE, CHECK OUT THE PERSONAL TRAINING PAGE.

  • "Every since I started working on my strength and conditioning with Rob Kehoe my overall physical fitness level has increased dramatically. Rob has helped me conquer Brazilian Jiu-jitsu tournaments such as the European Championships, World Championships, Pan American games, Asian Championships and the US Nationals. Every time I enter a tournament my confidence is on a whole other level because I know the machine that Rob has turned my body into." - JT Torres, Brazilian Jiu-Jitsu Blackbelt World Champion

  • "I drive 45 minutes each way 3 times a week from Scotch Plains to Waldwick to train with Rob at Paramount Fitness. I have only been training for six months and I can already see differences in my core strength and overall performance. I have placed 1st and 2nd in numerous Brazilian Jiu-Jitsu Tournaments.
    I would highly recommend this gym to everyone who wants to see results!" - Christopher Vadas